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6/7 Quote
“If today were the last day of my life, would I want to do what I am about to do today?” ~Steve Jobs
What is miso and why is it good for you?
Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans with salt and the fungus kōjikin, the most typical miso being made with soy. The aging process may last between two months and three years. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing […]
BKS Iyengar on “Jumping” in Yoga
Overcoming Asana has a very detailed piece on jumping back in Ashtanga Yoga. I encourage all yoga practioners to read it when they have the opportunity. “Iyengar talking about his guru Krishnamacharya in an interview from the movie Enlighten up. Iyengar is focusing on the ‘jumping’ aspect of Krishnamacharya’s teaching and explaining it as a […]
A Shift in Traveling Thought Process
Amanda Machado wrote an interesting piece on how our generation is changing the way people travel the world. I agree with Amanda, the more I get out on the road, I’m always amazed at how many people are out there backpacking, seeing the world from the ground. I thought Asia was packed with young backpackers; […]