OTHER POSTS
10 Awesome Health Benefits Of Headstand
Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to work on. To this day, I practice headstand for at least 10 minutes, 6 days […]
The Hidden Power of Smiling
Are Self-Disciplined People Happier?
Time’s Maia Szalavitz wrote an article claiming that self disciplined people are happier. The research, which was published in the Journal of Personality, showed that self-control isn’t just about deprivation, but more about managing conflicting goals. Through a series of tests — including one that assessed 414 middle-aged participants on self-control and asked them about their life […]
Who is a yogi?
This was passed to me by a friend. I am not sure who the proper author is. What appears to be an immediate appeal to stand up, act and perform ones duty, becomes a philosophical eulogy over the many types of Yoga and how an individual may find that steady place from within as the […]