AFI’s 100 Years, 100 Movie Quotes (Video)

Lucid Practice featured on London based MindBodySpirit

We were very pleased and excited to write a piece for MindBodySpirit. MindBoySpirit is an awesome and lucid UK based company focusing on  health and wellbeing, self-empowerment, idea exchange/community.Our piece is titled Words to live by: See the Good and Life is Practice.  Hope you enjoy and if you do, please leave a comment and […]

5 Ways to Achieve Wellness Through Mindful Eating

1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]

7/29 Quote: Turkish Proverb

A heart in love with beauty never grows old. ~Turkish Proverb