Rick Mereki – Move

“We sit in the shade under trees others have planted.”

I Need God and Love

Everyday someone or something tells me “you need this” or “you need that.” I am guilty of getting caught up looking at flashy possessions thinking, “Wow, wouldn’t it be nice.” Deep inside I know. I have been blessed enough to travel parts of this world. I know that almost half of the world lives off […]

MBG: 7 Great Reasons To Add Chia Seeds To Your Diet

The Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. The Mayans would grind chia seeds into flour, press them for oil, and drink them mixed with […]

Meditation Master Charlie Knoles Demonstrates Alternate Nostril Breathing