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Hatred does not cease by hatred, but only by love; this is the eternal rule.
~ Buddha
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]
Hiking Iargo Springs, Northern Michigan
My girlfriend and I had a chance to hike a nice 4 mile trail on Wednesday morning. It was a crisp morning with 40 degree weather. It was so nice to be able to walk, listen to nature, see nature and enjoy the time together. Iargo Springs provides a spectacular panoramic view of the AuSable […]