A Story about Brahma, Vishnu, and Shiva:

In India there is a popular story about Brahma, Vishnu, and Shiva. They were boasting among themselves about their tremendous might. Suddenly a little boy came up and said to Brahma, “What do you create?” “Everything,” Brahma replied grandly. The boy asked the other two gods what their work was. “We preserve and destroy everything,” they answered. The young visitor was holding in his hand a single piece […]

What is Satya?

What is Satya? In English, the Sanskrit word Satya is translated to mean “truth.” Satya is one of the Yamas from the Yamas and Niyamas that Patanjali passed down in Yoga Sutras (arguably the most important yogic text). The Yamas and Niyamas are the first two limbs of Patanjali’s Yoga Sutras. The Yamas and Niyamas can be best simplified […]

Why Don’t My Heels Touch The Floor In Downward Facing Dog

Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]

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