A quick ride around Boquete, Panama (short video)

5 Healthy Summer Fruits and Vegetables

1)      Raspberries- Low sugar content, 8 grams of fiber in one cup. 2)      Collard Greens- Calcium, Vitamins A + C, and other important nutrients. 3)      Peaches- Great source of potassium. 4)      Red Bell Peppers- High levels of Vitamin C and beta-carotine. 5)      Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer. Jump to Margaret […]

Amazing Benefits of Bananas

I’ll look back on this and smile because it was life, and I decided to live it.

Via Reddit

Interview: Rick Rubin Talks About the Making of “The Marshall Mathers LP 2”

Via Complex This year the bearded Buddha of beats has been more of a presence in hip-hop than any since he left Def JAm: Playing a crucial role in Kanye West’s ground-breaking album Yeezus and more recently co-executive producing Eminem’s triumphant The Marshall Mathers LP 2 with Dr. Dre. (No, Rubin didn’t work on Jay Z’s Magna Carta…Holy Grail, although that was him laying on the […]