9/17 Destination: Rock tunnel, Phang-Nga Bay, Thailand

The 2 Bears – “Church”

Athletes and Yoga: NFL Player Raves About His Offseason Yoga Routine

From NBC Sports: Colts tight end Dwayne Allen is expected to have a big role in the offense this season, and he says yoga will keep him healthy through the wear and tear of 16 games. Allen said he did yoga almost every day, all offseason long, and he feels the difference in his flexibility. “Man, a […]

Cultivating Compassion to Tame the Ego

First published on Daily Cup of Yoga By cultivating friendliness towards happiness and compassion towards misery, gladness towards virtue and indifference towards the wicked the mind becomes pure. ~ Yoga Sutra 1:33 Consider this: A yoga teacher gets a better time slot than you and her class is full when you arrive to teach the next class. […]