Francis kisses, holds man with neurofibromatosis

A series of photos of Pope Francis embracing a man with neurofibromatosis (a condition long associated with the ‘Elephant Man’ Joseph Carey Merrick) has captured the imagine of a global audience. We are all one. 

Mountain Pose and Meditation for Beginners

Mountain Pose and Meditation for Beginners Mountain pose is great for meditation for beginngers. Mountain pose, one of my “go+to” meditations, is a standing barefoot yoga pose. It is also known as Tadasana in the Sanskrit language. I love this meditation because it’s great for beginners and advanced meditators. It’s accessible every day. How/Why Mountain Pose works […]

Ashanti Floyd (Violin Cover) of Avicii ft Aloe Blacc – Wake Me Up

I Have to ~~~> I Get to

We can bring more positive energy and gratitude into our lives by eliminating the phrase, “I have to” from our vocabularies. If you’d like to take this a step further, you can replace “I have to” with “I get to.” Our “self+talk” sends signals to our subconscious & affects the way we perceive life. This […]