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Where we are: Montañita, Ecuador

Having an amazing experience at Hostel Esperanto in Montañita, Ecuador. More to come. 

Biological Age

“Have you ever noticed that those who exercise regularly look younger than those who don’t? Although we have no control over our chronological age, our biological age is within our control. Biological age refers to the time that has passed since body cells last regenerated. When exercised, the body must regenerate its cells more rapidly […]

Steve Jobs 2005 Stanford Commencement Speech

One of our readers sent us a message saying,“Reading Steve Jobs’ commencement speech is a very lucid practice. Even if you’ve done it before like I’m sure both of you might have.” Click to read (not watch) the transcript of Steve Jobs’ epic Stanford commencement speech. We encourage you to read the transcript but if you […]