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Rare Footage: Seinfeld’s Recent Talk on Transcendental Meditation
Jerry has been practicing transcendental meditation for 41 years. Here are his insights. Enjoy and leave a comment below.
The Miracle of Gratitude
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]