11/3 Art: Oasis of Serenity

Mooji on Programming: The Great Delusion = I Am ‘Me’

6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

Lao Tzu on Contentment (Santosha)

Via @AnotherPerson4L

Make friends with your fears.