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Backpacking the Wicklow Mountains Near Dublin, Ireland
Backpacking the Wicklow Mountains Near Dublin, Ireland I recently had an awesome backpacking trip to Ireland and this post will discuss my experience in the Wicklow Mountains. You always meet the most wonderful people when traveling the world. This trip was no exception. Here are some thoughts and tips that I’ve gathered through my experience […]
Where we are: La Serrana Eco Farm and Hostel, Salento, Colombia
We are back near the cloud-forest 🙂 This is an amazing place for $11/night. A small bit about Salento: Salento is a small little town in Quindío , in the Zona Cafetera region of Colombia. Zona Cafetera also known as “Eje Cafetero” is a coffee going region in the Andino region in Colombia. The terraced slopes of the Zona Cafetera yield nearly half of Colombia’s […]
“We must not become so preoccupied looking for “major” miracles that we miss all the daily ones.”
Cacao Powder
http://www.builtlean.com/2012/04/12/raw-chocolate/ Cacao is the raw, unprocessed form of chocolate. Raw chocolate contains many important vitamins and minerals including: Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, B2, B3, B5, B9, E Essential heart-healthy fat: oleic acid a monounsaturated fat Protein Fiber […]