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OTHER POSTS
9/16 Quote: BKS Iyengar
“If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.” ~BKS Iyengar
Whil, a 60 second meditation program.
Burnt out from today’s constantly-connected world? Whil encourages us to take 60 seconds out of our busy lives to meditate. It’s amazing what this discipline can do to help relieve stress and improve mental focus. Try it, you’ll like it. Check out the video — here.
Why Matthieu Ricard is one of the happiest monks alive
Originally published on the yoga blog. Matthieu Ricard has been a Buddhist monk for some 40 years since he left his life as a molecular geneticist in the 1960′s. He left it all behind to live a life of renunciation in the Himalayas. It was during this time, he says, that he learned how to be […]
What is Ahimsa?
What is Ahimsa? How Can One Practice Ahimsa? This post is all about answering the question, “What is Ahimsa?” In a previous post, we explained that Patanjali’s Yoga Sutras specified 8 limbs of yoga with the first limb being the yamas. Within the yamas, there are 5 different principles. The principle we will focus on […]