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Yoga routines, because they help

Via My Yoga Blog: I practice every day (Mo through Fr) Ashtanga yoga at the same place at the same time. I practice every day the same routine. Friday is a little exception, because on Friday a led class is offered. On Sunday I practice on my own. Saturday is a day off. This is […]

The 7 Best Foods to Boost Your Memory

http://www.mindbodygreen.com/1-10009-7/the-7-best-foods-to-boost-your-memory.html Lisa Guy believes walnuts, coconut oil, eggs, green tea, rosemary, oily fish, and berries are 7 of the best foods to help boost your memory.  Jump to the article for more info on each selection.  

Philanthropy 101

A free online course that started Monday will offer students the chance to learn about giving from Warren Buffett and help decide how to spend more than $100,000 of his sister’s money. More than 4,000 people have already signed up for the course that will also feature philanthropic advice from baseball legend Cal Ripken Jr. […]