Tim Miller Discusses the Yoga Sutras

How to Recognize Your Happiness

“I believe that happiness is not taught, it is recognized.” – Dr. Robert Holden We all have the innate ability to experience joy – it is our divine nature. For some, happiness is buried deeper than others. Some of us were born with our happiness buried in light sand – easy to find and keep. […]

11/16 Art: Colors Organized Neatly

Via Emmzies 

Information about Water and Hydration

1)      YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2)      Thirst pains are real. Yes, we […]

Kayaking Down a Drainage Ditch