5 Healthy Summer Fruits and Vegetables

1)      Raspberries- Low sugar content, 8 grams of fiber in one cup. 2)      Collard Greens- Calcium, Vitamins A + C, and other important nutrients. 3)      Peaches- Great source of potassium. 4)      Red Bell Peppers- High levels of Vitamin C and beta-carotine. 5)      Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer. Jump to Margaret […]

9/4 Quote: “Be kind to unkind people – they need it the most.” -Ashleigh Brilliant

Important new words from Guruji: Yoga and Therapy

Eddie Stern has posted a transcript of a very important lecture given by Sri K. Pattabhi Jois on the mind/body connection, providing us with invaluable insight into Guruji’s thinking about the role of yoga in well-being. Here’s Eddie’s description of the context (from his Facebook page): In 1977, Guruji was invited to give a presentation at a Yoga […]

Culture – “Behold”

Learning about the world of Reggae music is always an uplifting experience, and today I was lucky enough to come upon the late Joseph Hill and his group Culture. I hope you enjoy it as much as I do! Hakuna Matata