OTHER POSTS
Great Teachers Learn With Their Students
A small victory on the second day of school this year still has me smiling. It was something very simple, a small bit of knowledge that I had just learned and thought my students already knew. However, when I told my high school students that typing the letter d before someone’s Twitter handle would send […]
Information about Water and Hydration
1) YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2) Thirst pains are real. Yes, we […]
Mother Theresa: If you judge there is no time to love….
Why Don’t We Practice Ashtanga on Moon Days?
Practice Ashtanga on Moon Days? Why don’t we practice Ashtanga on Moon Days (Full Moon and New Moon)? You will find that traditional Ashtanga shalas and studios are closed on Moon Days because Moon Days present us with an opportunity to take a break from our asana practice and reflect on the natural, subtle changes we […]