9 Tips to Avoid Distracted Living and Become Mindful

Texting while driving has killed thousands in the US and states have passed legislation to outlaw, “distracted driving.” I’m trying to reduce my own tendencies of “distracted living.” Although it’s not as deadly as distracted driving, distracted living can have negative consequences leading us to seek instant gratification instead of spiritual truths and causing us […]

A Guide to the Chakras

Via Yoga Buzz The Tantrik yogis understood that in order to experience a different life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key ways to alter the inner reality is working with the chakras, the body’s energetic centers. Chakra literally means “spinning […]

“Be good to yourself. Self love is not selfish. It’s your point of reference for loving others.”

Love Through Locked Doors by Ronald Rolheiser

Interesting piece that speaks to the power of love and God’s power to help the sick and suffering. Love Through Locked Doors by Ronald Rolheiser Several years ago, a family I knew well lost a daughter through suicide.  She was in her late twenties, and had become dangerously depressed.  An initial attempt at suicide failed. The family […]