OTHER POSTS
“We can never obtain peace in the outer world until we make peace with ourselves.”
~Dalai Lama
Should schools teach meditation?
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]
Truth: 6 Easy Ways To Practice Radical Honesty In Life And Work
Via LMLRN Lets be honest, the truth hurts. Telling the truth can scare and intimidate some people, and their day-to-day interactions are littered with moments of pure dishonesty. Maintaining those lies becomes a mental burden and it takes a toll on all the other areas of a person’s life. The beauty of truth is in its simplicity and the ease with which […]