Amazing Photography
Hawaii is one of the most beautiful places on earth. Wayne Levin traveled there and captured some of its marine inhabitants in a breathtaking series of black and white photographs. Check them out here.
I have been working with a company that works with a firm called DELOS over the last few weeks. DELOS is an awesome company that is being led by Dr. Deepak Chopra, among others. I love the idea of the company – helping people understand and effectively place wellness elements into their lifestyle. Whether its […]
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]