OTHER POSTS
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]
What Are the Yamas and Niyamas?
What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]
Growing Our Garden
In late April, Brian, Kate, Danielle and I started our garden. We began with zero experience but were eager to learn. Our goal was to grow edible plants, meet interesting people, and learn as much as possible. There have been ups and downs, plants have yielded meals and other plants have died. Along the way, […]
Learning to Code..
http://www.fastcodesign.com/1672655/designers-learn-to-code-heres-how-to- “WHEN YOU START EXPERIMENTING WITH CODE, YOU FIND THAT THE NEW TOOL HELPS YOU DO YOUR JOB BETTER. JUST THINK OF IT LIKE GETTING PUNCHED IN THE FACE FOR THE FIRST TIME–ONCE IT HAPPENS, YOU REALIZE IT’S NOT THAT BAD.”