10/16 Destination: Aerial View of Amsterdam

Your Definitive Guide To Fiber

http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]

1/3 Destination: Millford Sound, New Zealand

Via Imgur

What is YogaLagniappe.com? Our Conversation with Brooke Bailey

What is YogaLagniappe.com? Last week Paz and I had an awesome Skype conversation with Brooke Bailey from Yoga Lagniappe. We learned about Brooke’s company and how they are making a major impact in the New Orleans area through their online platform. Brooke and her team have compiled experiences from most of the yoga studios within […]

7/8 Destination: Maya Bay, Koh Phi Phi, Thailand