What a person truly believes isn’t what they think or say, it’s what they do.

Why Do We Search For More in Our Lives?

What is my purpose? I can’t tell you how many times I have heard people say this, to me or other people recently. People often come to see me when they are in their 30s or 40s and say, I have done what was expected of me and had a career doing the right thing, […]

Suicide Prevention: How to Help Someone who is Suicidal

In April 2011 one of my best friends, Owen Thomas, committed suicide. I miss him more than words can describe. Earlier this week I heard another case of a Penn athlete taking her life.

A Guide to Hiking Volcan Baru

Hiking Volcan Baru in Boquete, Panama Total cost – $13 USD Hiking Volcan Baru is an experience that Brian and I will never forget. At 3,475 meters (11,400 feet), the Baru Volcano is the highest point in all of Panama. If you want to experience the rare sensation of viewing both the Pacific Ocean and the Caribbean Sea from far […]