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The Happiness Paradox
Think you’ll be happy if you reach all your goals? Think again. It turns out that the kinds of goals we choose to pursue matter just as much, if not more than, whether or not we actually reach them! Studies show that pursuing wealth, power, popularity, validation and fame – what psychologists call extrinsic goals – leads to only […]
6/10 Quote:
“To one established in non-stealing all wealth comes.” -Patanjali
10 Positive Energy Practices
This was first published on the Buddhist Broadcasting Network: Here are 10 things I did to help overcome my negative thoughts that you can also try: 1. Meditate or do yoga. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my […]
Top 5 Books Every Yogi Should Read
I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga. I believe every yogi should own these five books to refer to often. 1. Light On Yoga By B.K.S. Iyengar This “bible” of yoga was […]
Love the Chakra #Meditation info on Lucid Practice!