OTHER POSTS
Mindfulness Growing in Silicon Valley
We’ve touched on the yoga benefits for coders and programmers and it seems this trend is continuing throughout Silicon Valley. Check out this Wired article on mindfulness and meditation at Google and other tech companies: Chade-Meng Tan is perched on a chair, his lanky body folded into a half-lotus position. “Close your eyes,” he says. His voice is a hypnotic baritone, […]
Juicing vs. Blending Infographic
1/8 Destination: Shela, Lamu Island, Kenya
Lamu Island is a part of the Lamu Archipelago of Kenya. Lamu Old Town, the principal inhabited part of the island, is one of the oldest and best-preserved Swahili settlements in East Africa. Built in coral stone and mangrove timber, the town is characterized by the simplicity of structural forms enriched by such features as inner courtyards, verandas, and elaborately carved […]
“Always watch your ego. Control of the mind and annihilation of the ego are the essence of all yoga disciplines.”
~Swami Vishnudevananda