100 Wells 100 Days from Missions.Me on Vimeo.
“I was just trying to calm down. I put on some meditation music, burned some sage, had the candles going. Just tried to do a little bit of yoga. Yoga always comes through for me … It was all about good vibration. Thankfully, I slept really good. I did some mantras. It worked out for […]
What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]
Sprinters Falsify the Deliberate Practice Model of Expertise. From Michael Lombardo’s and Robert Deaners abstract of You Can’t Teach Speed: Most scientists agree that expertise requires both innate talent and proper training. Nevertheless, the highly influential deliberate practice model (DPM) of expertise holds that either talent does not exist, or that its contribution to performance […]