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How to Maintain Great Posture
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]
The Beginning: San Jose, Costa Rica Travel Recap
San Jose, Costa Rica Travel Recap Kate and I decided on San Jose, Costa Rica as our jump off point for our 2014 backpacking trip. We had heard from some friends that Costa Rica was an amazing country and a place ‘we had to see.’ New York to San Jose, Costa Rica Travel Leaving from […]
9/6 Quote: “Whatever a person chooses to put before his religion becomes his religion even if it be his own desires.”
What comes first in your life??
Interesting New Technology: Spritz Speed Reading
Elite Daily said it well when they said, “The reading game is about to change forever.” First try using Spritz at a speed that the average American reads, 250 Words Per Minute: Now, what exactly is Spritz? Spritzing is reading text with Spritz Inc.’s patent-pending technology. When you’re spritzing, you’re reading text one word at a time […]