Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
OTHER POSTS
Bhante Henepola Gunaratana on the present moment
The present moment is changing so fast that we often do not notice its existence at all. Every moment of mind is like a series of pictures passing through a projector. Some of the pictures come from sense impressions. Others come from memories of past experiences or from fantasies of the future. Mindfulness helps us […]
Rare Footage: Seinfeld’s Recent Talk on Transcendental Meditation
Jerry has been practicing transcendental meditation for 41 years. Here are his insights. Enjoy and leave a comment below.
8/14 Quote: R. Sharath Jois
“In this modern world, everything is instant. No one has patience. Everyone wants to have [everything] as soon as possible. In yoga also it has become like that. Many places you go, they certify you in 15 days, one month. Always someone who’s coming to India, they think, “Oh, I’ll be here for one month, […]