Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
OTHER POSTS
Rishikesh, India: Yoga Capital of the World – Keteka
We connected earlier today with a group called Keteka. Keteka’s mission is to provide thorough and accurate information about the countries and communities in which Peace Corps Volunteers serve, and to make this information accessible to travelers with a desire to interact with natives, engage the local culture and venture off of the beaten path. […]
Yoga for Anxiety (3 Breaths)
Where we are: Cali, Colombia
We are making a three day stop (we think) in the city of Cali. Cali is known as the “Capital de la Salsa” given the city’s infatuation with Afro-Caribbean music. We tried our first class last night and it didn’t look quite like the video above 🙂 We look forward to checking out the Zoo and the […]