A Yogini and a Passed Out Puppy ~ Starring Liz Arch & Chai Sturman from Robert Sturman Studio on Vimeo.
What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]
Make someone’s day. Hakuna Matata
Yesterday, Danielle, had an awesome comment that I want to share with our readers: I have found that envisioning specific colors of light around me in savasana/meditation practise makes me feel so great! First, I envision a pink light (for love) around my entire body. Then I envision a light blue color (for courage) on […]