I loved this book and video from a few years back.
OTHER POSTS
Should I Really Join Facebook?
A good laugh for people in the over 60 group! When I bought my Blackberry, I thought about the 30-year business I ran with 1800 employees, all without a cell phone that plays music, takes videos, pictures and communicates with Facebook and Twitter. I signed up under duress for Twitter and Facebook, so my seven […]
Stumbling Onto The Path of Awakening
Aubrey Nicole does an amasing job for Intent Blog explaining why yoga and meditation are profound introductions to mindfulness. My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with yoga. She put me in touch with her friend, Grace, a yoga […]
Deadspin: Most anticipated movies of 2014
Will Leitch did a really nice job highlighting the most anticipated movies of 2013. Here is his new list for 2014.
7 Natural Ways to Get Better Sleep Without Medication
Finding natural ways to get better sleep without medication is important because almost everyone has trouble sleeping at some point in their life. There’s a lot of focus on the amount of sleep (# of hours per night) we get but what about the constitution of that sleep? In terms of sleep, it is not […]