OTHER POSTS
12 Steps to Cultivate Laser-Like Focus
Via Intent Blog 1. Clean out the clutter both mental and physical. Clutter obscures goals and confuses problem-solving. 2. Make up your mind to be aware. When you find your mind wandering, observe it and don’t judge. Simply bring yourself back to the moment. 3. Bring your attention back to your breath when you feel […]
11/1 Destination: Lake Pehoé, Torres Del Paine, Patagonia
Via Reddit
Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]