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Meeting the Challenge of Exercise Successfully

How do you view exercise? You surely know that physical exercise is a key activity to keeping your body in great shape. However, just the thought of having to sweat yourself out over countless bench presses and weight lifting may not seem so appealing. Nor does the idea of having to grit your teeth and […]

Life is best lived (short video)

10 Positive Energy Practices

This was first published on the Buddhist Broadcasting Network: Here are 10 things I did to help overcome my negative thoughts that you can also try: 1. Meditate or do yoga. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my […]

1500m2 vertical garden by Urbanarbolismo

Urbanarbolismo have designed a vertical garden for the Palacio de Congresos Europa (Palace of Congresses Europe) in Vitoria-Gasteiz, Spain. Via Urbanarbolism:  The city of Vitoria- Gasteiz is recognized internationally for integrating biodiversity and green spaces in the urban architecture. Within the Inside Green Ring Project Urbanarbolismo and Unusualgreen studios have made this green facade to bring […]