OTHER POSTS
Meditation in the Classroom
Amazing 4 Minute Video: A Day in India
A Day in India from The Perennial Plate on Vimeo.
1/3 Destination: Millford Sound, New Zealand
Via Imgur
Backbend Bible
Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]