I Need God and Love

Everyday someone or something tells me “you need this” or “you need that.” I am guilty of getting caught up looking at flashy possessions thinking, “Wow, wouldn’t it be nice.” Deep inside I know. I have been blessed enough to travel parts of this world. I know that almost half of the world lives off […]

What is Ahimsa?

What is Ahimsa? How Can One Practice Ahimsa? This post is all about answering the question, “What is Ahimsa?” In a previous post, we explained that Patanjali’s Yoga Sutras specified 8 limbs of yoga with the first limb being the yamas. Within the yamas, there are 5 different principles. The principle we will focus on […]

Stumbling Onto The Path of Awakening

Aubrey Nicole does an amasing job for Intent Blog explaining why yoga and meditation are profound introductions to mindfulness. My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with yoga. She put me in touch with her friend, Grace, a yoga […]

7/29 Destination: Longsheng, China