7 Physical & Mental Benefits of Cold Showers

7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]

The Joy in Embracing Everything

If you are present in this moment, you are successful…right now, this moment….this is where we are meant to be.

You can detach yourself from the things you were taught to value. Most “things” do not give us peace and satisfaction.

6/20 Destination: St. Petersburg, Russia