Lucid Lessons from Compo Beach Summer League Basketball

On a random Wednesday, a group of our friends had a night we will never forget. It was not what some people would say was an “amazing accomplishment,” but to us, it meant a lot. This practice or journey started in the summer of 2012. Eight friends got together and played 9 summer league basketball […]

When was the last time you traveled somewhere new?

Meditation program a ‘game changer’ for rough schools

Here’s another arrow — or astra, if you will — in the quiver arguing for allowing yoga and meditation in schools and for kids and young adults. It is an Op-Ed from the San Francisco Chronicle. The author, David Kirp, is a well-respected professor at UC Berkeley who has a reputation for telling things like they are […]

Faith is to believe what you do not see; the reward of this faith is to see what you believe.

~ St. Augustine