Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
OTHER POSTS
8/6 Art: Ferdinand Leger, Three Musicians, 1944
The Miracle of Gratitude
What is Asteya?
What is Asteya? This post is intended to answer the questions, “What is Asteya?” and “How can I utilize the principles of Asteya in my every day life?” Yoga is an eight limbed path that could help you cultivate more awareness about your personal happiness. As we have talked about in previous posts, Yama, which […]