Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
OTHER POSTS
RR Meditaton: Forgiveness of Reality
Richard Rohr: We don’t come to God (or truth or love) by insisting on some ideal worldly order or so-called perfection, but in fact we come “to knowledge of salvation by the experience of forgiveness” (Luke 1:77)—forgiveness of reality itself, of others, of ourselves—for being so ordinary, imperfect, and often disappointing. Many also have to […]
“Detachment is not that you should own nothing, but that nothing should own you.”
~Ali ibn abi Talib
Biological Age
“Have you ever noticed that those who exercise regularly look younger than those who don’t? Although we have no control over our chronological age, our biological age is within our control. Biological age refers to the time that has passed since body cells last regenerated. When exercised, the body must regenerate its cells more rapidly […]