15 Meditation Books For Beginners Recommended By Buddhist Teachers

Via Huffington Post  Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? While there are many different forms of meditation, […]

Sharath Shares Pranayama Techniques

Meditation in the Classroom

12/4 Destination: Mykonos, Greece

Via Reddit