Ashtanga Yoga Opening Mantra

The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as […]

is NYC cheap?

http://www.nytimes.com/2013/04/28/magazine/who-says-new-york-is-not-affordable.html?pagewanted=2&pagewanted=all&_r=1& Interesting piece by Catherine Rampell. googlee959cce17022f5fb.html

7/30 Destination: Placencia, Belize

4 Tips For A Comfortable Downward-Facing Dog

Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can help put you at ease with one of the most common yoga poses: Softening The Shoulders Putting all of your weight in to the upper body […]