How Your Passion for Wellness Can Change the World

When we look back…

The Grand Tetons from Shadow Mountain. Jackson, WY

Via Imgur  

Should schools teach meditation?

Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]