12/11 Destination: Panjshir Valley, Afghanistan

Five Reasons Every Athlete Should Do Yoga

There are arguments against athletes’ practicing yoga. The notion of developing flexibility seems contrary to developing the hard, strong muscles that some sports demand. But Rich Roll wishes he would have started earlier in his athletic career. He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a […]

Gluten Free Muffins: Orange Almond Coconut

Delicious Gluten Free Orange Almond Coconut Muffins These delicious gluten free muffins are an amazing dessert/snack that won’t leave you feeling bloated or tired afterwards. It’s entirely possible to make good tasting, healthy sweets! Instead of regular white flour which is highly processed and generally unhealthy, in this recipe, we turn to a combination of […]

Brad Stevens Can Coach

http://www.grantland.com/story/_/id/9018653/shaka-smart-brad-stevens-butler-vcu With Brad Stevens being selected as the new coach of the Boston Celtics I thought about this awesome profile of Stevens and Shaka Smart from March 2013. I love Phil Jackson’s approach to leadership called process based coaching. Here are some great quotes from the article: Both are committed to positivity on the sideline, […]