Some funkiness to enjoy on your Hump Day!
Hakuna Matata
OTHER POSTS
A quote about the 3rd niyama, tapas
Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]
What is miso and why is it good for you?
Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans with salt and the fungus kōjikin, the most typical miso being made with soy. The aging process may last between two months and three years. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing […]
“It is health that is the real wealth and not pieces of gold and silver.“
~ Mahatma Gandhi