“May we live like a lotus, at home in muddy water.”

8/21 Destination: Miami, Florida, USA

7/2 Art: Myron

Townley Discobolus, original by Myron 450-440BC, Roman copy from 2nd cen AD

A Serious Man

What could make a professional basketball player return a six-figure sum to his team in midseason? Ask former University of Pennsylvania star Ibby Jaaber. A story of devout faith. Check it out — here.

Your Definitive Guide To Fiber

http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]