Never miss a good chance to catch up. ~Will Rogers

The Real You – Alan Watts

“Auld Lang Syne (Millenium Mix)” – Kenny G

Auld Lang Syne is a staple of New Years Eve; however, I wanted to post this excellent version involving quotes and important moments from the 20th century. Every year when the calendar turns, I love to look back, and this video offers a great way to remember. I hope everyone enjoys and has a beautiful […]

Reflections from my First Week in Siem Reap, Cambodia

Week One in Siem Reap Cambodia I’m teaching, traveling, and living in Siem Reap, Cambodia for the next ten weeks. Each week, I’ll share a snapshot of what we’re up to. My intention is to share with you what it’s like to live in Southeast Asia and share my teaching experiences with you. I hope […]

What is Asana?

Asana is a Sanskrit word that loosely translates as “poses” or “postures” in English. Asana is one of the eight limbs of Ashtanga yoga. When the average Westerner thinks of yoga, they think of the asanas. It’s great to see that so many Westerners are finding yoga but we also feel that as a result, yoga has become […]