OTHER POSTS
Your Definitive Guide To Fiber
http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]
A Great Holiday Gift: Foster A Baby Elephant!
World’s Largest Building Opens
Located in Chengdu (population 14 million), capital of Sichuan province in southwestern China, the New Century Global Center is the “largest freestanding building in the world,” Chinese officials say. http://www.cnn.com/2013/07/01/travel/china-largest-building-chengdu/index.html
Mountain Pose and Meditation for Beginners
Mountain Pose and Meditation for Beginners Mountain pose is great for meditation for beginngers. Mountain pose, one of my “go+to” meditations, is a standing barefoot yoga pose. It is also known as Tadasana in the Sanskrit language. I love this meditation because it’s great for beginners and advanced meditators. It’s accessible every day. How/Why Mountain Pose works […]