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Should schools teach meditation?
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]
12/18 Destination: Nairobi, Kenya
Nairobi is the capital and largest city of Kenya. The city and its surrounding area also form the Nairobi County. The name “Nairobi” comes from the Maasai phrase Enkare Nyrobi, which translates to “cold water”. The phrase is also the Maasai name of the Nairobi river, which in turn lent its name to the city. However, it is popularly known as […]
First Steps in Growing an Organic Fruit and Vegetable Garden
It’s Friday at Lucid Practice, so that means it’s time for a garden post! This spring, Kate, Brian, Danielle and I started our own organic fruits and vegetable garden. We purchased our membership into the the Westport Community Garden Association and we were granted a 20′ x 10′ plot. The first step was to create “raised beds.” […]
5 Ways to Master the Art of Doing without Doing
http://www.dailycupofyoga.com/2013/05/07/5-ways-to-master-the-art-of-doing-without-doing/ 5 Ways to Master the Art of Doing without Doing Take action in a way that feels easy. You get to decide what to prioritize and what comes first on your to-do list. When you look at what you’ve decided to get done, what feels like the easiest, least stressful thing? Do what lights […]