31 May
2013

The Gift of Siblings

http://www.nytimes.com/2013/05/26/opinion/sunday/bruni-the-gift-of-siblings.html?src=me&ref=general&_r=1&

“It’s a resolve, a priority made and obeyed. Mark and his wife, Lisa, could have stayed this weekend in the Boston area, where they live, and celebrated his 50th with his many nearby college buddies. Harry and his wife, Sylvia, could have taken a pass on a trip to New York: they’re traveling all the way from the Los Angeles area, their home. But we made a decision to be together, and it’s the accretion of such decisions across time that has given us so many overlapping memories, which are in turn our glue.”

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30 May
2013

Mitchel Bleier Yoga Practice

http://sarasyogajoint.com/mbyoga/asana1.mp3

“I’ve been practicing yoga since I was 18 and teaching since I was 19. In truth, my entire adult life has been shaped and influenced by yoga; by great teachers, practices, conversations, relationships, successes and failures. Now I am 35, and I would rather have my work speak as my credentials. So here you go, a free class to download and form your own opinions of me.” ~Mitchell Bleier

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29 May
2013

5/29 Quote: Love and Happiness

“Do the things you love to do. Do the things that make you happy.”

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The Five Tibetan Rites Yoga Sequence

Believed to be over 2,500 years old, Tibetan Rites yoga is a great way to start the day.

Often times we find ourselves rushing in the morning. Hitting the snooze button 3 or 4 times and then trying to make up time by rushing to get dressed, brush our teeth, and jump in the car and GO!

Not exactly lucid practice….

Waking up twenty minutes earlier and incorporating a practice into your morning can lead to much calmer beginnings.

This is an outstanding way to get the blood flowing and incorporate presence in the beginning of your day.

Have you ever practiced the 5 Tibetan Rites? Give it a try, let us know what you think in the comments section.