OTHER POSTS
Where we are: Cali, Colombia
We are making a three day stop (we think) in the city of Cali. Cali is known as the “Capital de la Salsa” given the city’s infatuation with Afro-Caribbean music. We tried our first class last night and it didn’t look quite like the video above 🙂 We look forward to checking out the Zoo and the […]
Kino: Top 10 Yoga Postures for Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person […]