How to Maintain Great Posture

Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]

Food waste is a massive issue. We can all help.

8/22 Quote: Marcus Aurelius

“Let your one delight and refreshment be to pass from one service to the community to another, with God ever in mind.” ~Marcus Aurelius

Meditation Teachers Reveal Their Favorite Ways To Meditate

One of the best parts of a meditation practise is learning new techniques. There are so many different pranayamas or breathing exercises. We try to document different techniques so we can go back to them whenever the moment is right. PsychCentral and Margarita Tartakovsky put together a nice write up recently on how different teachers techniques. […]