Half Moon Yoga: The Power of Mantra

Originally Posted on Half Moon Yoga Generally in the western world we consider a mantra something that we repeat over and over again to empower us, something like ‘I am strong’. But the real power of mantra lays beyond the meaning of the words themselves. A mantra can be repeated either over and over again […]

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Sharath Shares Pranayama Techniques

Learning to live in the present moment is part of the joy.