OTHER POSTS
Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
12/12 Destination: Anchorage, Alaska
What is Satya?
What is Satya? In English, the Sanskrit word Satya is translated to mean “truth.” Satya is one of the Yamas from the Yamas and Niyamas that Patanjali passed down in Yoga Sutras (arguably the most important yogic text). The Yamas and Niyamas are the first two limbs of Patanjali’s Yoga Sutras. The Yamas and Niyamas can be best simplified […]
“We love life, not because we are used to living but because we are used to loving.”
~Friedrich Nietzsche