Trekking at the Salto de Bermejo (Bermejo Waterfall) with Kate for My 26th Birthday

What do you love to do? Do you do it often? If the answer is no, why not?

Nutritional Yeast

http://www.delightedmomma.com/2013/01/the-benefits-of-nutritional-yeast-10.html Paz and his girlfriend, Danielle, introduced me to a natural cheese and dairy replacement, nutritional yeast. It’s awesome. You can find it at Whole Foods. Here are some of the facts and benefits: So what exactly is nutritional yeast?   Nutritional Yeast is deactivated yeast (not to be confused with Brewer’s yeast, which has a […]

Silence is a source of great strength.

~ Lao Tzu

Why Don’t My Heels Touch The Floor In Downward Facing Dog

Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]