Seth Godin: Nature and nurture (professional edition)

The boss, conference organizer, co-worker, interviewer, parent or client who wants your best work, your art and your genuine enthusiasm: …can demand that you bring your best possible work the first time, can point out that they are paying you well, that they’re busy, that they’re powerful, and that they accept nothing short of high […]

8/2 Destination: Bar Harbor, Maine, USA

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂

8/20 Quote: Pattabhi Jois

“Do your practice and all is coming.” ~Pattabhi Jois