Drinking Fluids Isn’t the Only Way to Hydrate

Best Ways to Hydrate It’s no secret that hydration is essential to optimal health. Although drinking water is a great way to hydrate, did you know that on average, humans get 20% of their water from food? Often times, eating fruit is the best way of hydrating — even better than drinking water.  The nutrients […]

“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield

The Last Ice Miner

  via Kottke.org

Midnightrun.org

Midnight Run is a volunteer organization dedicated to finding common ground between the housed and the homeless. From their website:  In over 1,000 relief missions per year, Midnight Run volunteers from churches, synagogues, schools and other civic groups distribute food, clothing, blankets and personal care items to the homeless poor on the streets of New […]